![]() ![]() How to Use the 485EĮven with such a plain machine, you can still create a basic, low-impact cardio workout for times when the weather is bad or you can't make it to the gym. The handlebars do not have pulse sensors for you to track your heart rate and the console doesn't offer any built-in workout programs, where the machine changes the pedal resistance for you and the console directs you to pedal faster or slower to adjust the workout intensity. Instead, you simply press a button to change the resistance. The 485E does not offer electronic resistance adjustment that many other elliptical models feature. The display shows your speed in miles per hour, elapsed time, distance in miles, number of laps completed on the LED track and approximate calories you have burned. The console has a LED-lighted track, which represents one quarter of a mile and provides a visualization of your distance. You have a choice of using just the pedals or also adding an upper-body component by moving the handlebars in conjunction with the pedals. ![]() However, you have to manually adjust the pedal resistance by turning a knob on the console. The 485E pedal arms move in either direction, which offers some exercise variety. You must power the console with two “AA” batteries as the 485E does not plug into a wall outlet. It is not designed to handle the increased loads of a commercial or institutional setting. The 485E has a user weight limit of 250 pounds and is meant to be used in your home. The upright supports moving handlebars, a stationary "T" handle and a small, basic console that features a book holder, a water bottle holder and a small LED screen. The 485E has a no-frills design with squared-off corners. ![]()
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